The Hidden Disadvantage of Daily “Strength-Metcon”Last weekend, while teaching a CrossFit Level 1 seminar, a participant asked me a question I hear all too often: “Why have I been stuck at…2d ago2d ago
From Gym-goer to Garage AthleteMy fitness journey was profoundly shaped by incredible coaches and a vibrant community at my former gym in San Francisco (@unitedbarbell).Nov 24, 2024Nov 24, 2024
Building Out Your Home Gym for Functional FitnessYou can get really fit in whatever space you have. Whether it’s your garage, your living room, or your driveway, you can get started with…Nov 21, 2024Nov 21, 2024
Recovery: The Often-Overlooked Key to Fitness ProgressIn my experience coaching athletes at every level, I’ve seen how easy it is to fall into the trap of “more is better.” But beyond a certain…Nov 17, 2024Nov 17, 2024
When you regret going full Rx (and totally miss the intended stimulus)This is a topic that can stir up a bit of anxiety, even among seasoned gym-goers: Intensity.Nov 11, 2024Nov 11, 2024
Creative Cardio SubstitutionsHow do you keep up your fitness when you don’t have access to cardio equipment and you’re sick of running?Nov 11, 2024Nov 11, 2024
The hard truth about training (hint: it’s not about training “more”)Ever felt like you’re spinning your wheels despite consistent training? You’re not alone.Sep 16, 2024Sep 16, 2024
The magic spark for fitness motivationToday, we’re digging into a topic that almost everyone would like more of: motivation.Jul 15, 2024Jul 15, 2024
What can your fitness unlock for you?When was the last time you faced a new physical challenge, and thought “I’ve got this — thanks to my training?”Jul 4, 2024Jul 4, 2024
