Flexible, Not Flaky: What Experienced Athletes Do DifferentlyIf you can do this, you’re training smarter than most.3d ago3d ago
How My Son Finished “Diane” Before I DidHe may only weigh 60 pounds, but he crushed me in this classic benchmark WOD.Oct 27Oct 27
What I learned training without a planI was training seven days a week and getting nowhere.Oct 15Oct 15
Your Fall fitness resetAt our house, with no garage, that means blowing leaves off the backyard platform before we can even start. When the rain comes, we move…Sep 24Sep 24
Are you training or just working out?It turns out there’s a lot more to training than just doing the WOD.Sep 10Sep 10
What I’ve learned from training imperfectlyThere was a time in my life when I believed only perfect was good enough. Self-judgment was my jam…even in the gym. If something didn’t go…Jul 25Jul 25
The workouts that don’t look like much (but change everything)In the last couple of weeks, three simple workouts showed up in our ELEMENT program that looked pretty boring on paper:Jul 11Jul 11
Missed workouts, stacked dumbbells, and travel winsWhy missing the ‘perfect’ workout might be the most perfect thing you can do.Jun 24Jun 24
