Hey fellow fitness enthusiast, WODwell crafted an incredible daily training program for the every day athlete who’s looking to be more capable and confident to tackle any physical challenge life can throw at them.
Our mission is to make functional fitness more accessible to everyone, everywhere. So, you can now access our training programs and track your results on WODwell, for free!
WODwell’s mission is to make functional fitness more accessible to everyone, everywhere, regardless of access to equipment, a gym, or an in-person coach.
WODwell started in 2014 as an online platform for discovering popular workouts. After years of listening to our users ask us to offer daily training programs, we built a custom platform for functionl fitness training and made two expertly-designed programs available:
- ELEMENT (for everyone), designed by Joe Masley, CrossFit Seminar Staff, CF-L4 Trainer, former gym owner, full-time firefighter, former US Marine, and dad of 2)
- ATHENA (for women), designed by Lisa Reither, co-creator of WODwell, CF-L2 Trainer, gym owner, long-time competitive athlete, and mom of 3).
Not Everyone Can Train at a Gym
As WODwell’s co-creators, Lisa Reither and Jeremy Reither, we have experienced the struggle of balancing busy lives with fitness. With three kids, full-time jobs, and time at a premium, in 2017 we were forced to cut gym commutes out of our days and transition to home workouts. We know that many people face similar challenges for various reasons, such as lack of access to a gym or budget constraints.
As former CrossFit affiliate members and now current CrossFit affiliate owners, we believe in the value of training in person, in a class environment, with a live coach. But we also recognize that’s not an option for everyone. And training at home has its own advantages (convenience, time, cost). Training at home is also far better than not training at all. That’s why we made these programs’ workouts and our platform available to anyone who wants to train.
More than Just Workouts
Measure Your Progress
The ability to log your results and track your progress is a key element of helping athletes stay consistent and be successful with their training. That’s why this is an important part of moving a big step closer to achieving our mission.
Optional Warm-Ups, Scaling Options, and More
For people who need more, like warm-ups, skill development, scaling & modification options, leaderboards, and access to a private online community, all of that comes with a membership ($29/mo). And for anyone who can’t afford it, we offer a scholarship option.
But absolutely no membership is required to access the core features and reap the benefits of these programs!
We believe “if you have a body, you’re an athlete.” So, join us on this incredible journey to make functional fitness accessible to everyone. Let’s get fitter together!
Happy training!
