WODwell·Jul 8I've done this workout five timesThe competition that keeps getting more interesting is me against myself.
WODwell·Jul 1I traded my barbell for water jugs for 3 monthsSummer means more travel for many of us. Hotel gyms with one dumbbell. A week at the in-laws’. An Airbnb with a nice porch and nothing…
WODwell·May 31Training independently, not training in the dark.Here’s a limitation that doesn’t get talked about enough in functional fitness: the broadcast model of remote programming.
WODwell·May 19Less volume, better results.Most functional fitness athletes I’ve coached share the same starting assumption: more work drives more results. More volume, more skills…
WODwell·Feb 23How to pace when you don't know your red line.The Open is here. Hold your plan loosely.
WODwell·Feb 10Training vs. just movingIn our last post, we talked about shifting from a “White Belt” mindset (relying on effort) to a “Strategist” mindset (relying on practice).
WODwell·Jan 6Skill mastery is part of the funThere is a specific feeling in functional fitness that keeps us coming back for more.
WODwell·Jan 6Why we program the “tricky” stuffThe whiteboard is a mental puzzle wrapped in a physical challenge.
