The workouts that don’t look like much (but change everything)In the last couple of weeks, three simple workouts showed up in our ELEMENT program that looked pretty boring on paper:Jul 11Jul 11
Missed workouts, stacked dumbbells, and travel winsWhy missing the ‘perfect’ workout might be the most perfect thing you can do.Jun 24Jun 24
The Hidden Disadvantage of Daily “Strength-Metcon”Last weekend, while teaching a CrossFit Level 1 seminar, a participant asked me a question I hear all too often: “Why have I been stuck at…Jan 21Jan 21
From Gym-goer to Garage AthleteMy fitness journey was profoundly shaped by incredible coaches and a vibrant community at my former gym in San Francisco (@unitedbarbell).Nov 24, 2024Nov 24, 2024
Building Out Your Home Gym for Functional FitnessYou can get really fit in whatever space you have. Whether it’s your garage, your living room, or your driveway, you can get started with…Nov 21, 2024Nov 21, 2024
Recovery: The Often-Overlooked Key to Fitness ProgressIn my experience coaching athletes at every level, I’ve seen how easy it is to fall into the trap of “more is better.” But beyond a certain…Nov 17, 2024Nov 17, 2024
When you regret going full Rx (and totally miss the intended stimulus)This is a topic that can stir up a bit of anxiety, even among seasoned gym-goers: Intensity.Nov 11, 2024Nov 11, 2024
Creative Cardio SubstitutionsHow do you keep up your fitness when you don’t have access to cardio equipment and you’re sick of running?Nov 11, 2024Nov 11, 2024
